Description
This Smoky Red Pepper Chicken Pasta Salad is a vibrant and flavorful dish perfect for summer gatherings or a light lunch. It combines tender grilled chicken, al dente pasta, crisp vegetables, and a creamy, smoky red pepper dressing for a delightful twist on a classic pasta salad.
Ingredients
- 200g (7oz) Short-Shape Pasta (Fusilli or Rotini)
- 250g (9oz) Halal-Certified Chicken Breast, sliced
- 1 Tbsp (15ml) Olive Oil (for grilling chicken)
- 1 tsp (5g) Smoked Paprika (divided)
- ½ tsp (2g) Kosher Salt (divided)
- ¼ tsp (1g) Freshly Ground Black Pepper (divided)
- 150g (5oz) Crisp Lettuce Leaves
- 100g (3½oz) Cherry Tomatoes, halved
- ½ Cucumber (≈75g / 2.5oz), diced
- 3 Green Onions, thinly sliced
- 60g (2oz) Cheddar Cheese, cubed
- 120ml (½ cup) Greek Yogurt (full-fat)
- ½ cup (120g) Roasted Red Pepper Strips
- 1 Clove Garlic, minced
- 1 Tbsp (15ml) Fresh Lemon Juice
- 1 Tbsp (15ml) Olive Oil (for sauce)
- 1 tsp (5g) Smoked Paprika (for sauce)
- ¼ tsp (1g) Salt (for sauce)
- 2 Tbsp (30g) Toasted Pumpkin Seeds
- 1 Tbsp (3g) Fresh Parsley, chopped
Instructions
- Cook the Pasta: Boil pasta until al dente, drain, rinse, and cool.
- Grill the Chicken: Toss chicken with oil and spices, grill until cooked through, rest, and slice.
- Prepare the Dressing: Blend roasted peppers, yogurt, garlic, lemon juice, oil, paprika, and salt until smooth.
- Combine Ingredients: Toss pasta, chicken, lettuce, tomatoes, cucumber, onions, and cheese with dressing.
- Chill and Meld: Refrigerate for at least 30 minutes to allow flavors to combine.
- Plate and Garnish: Serve chilled, drizzled with dressing, and topped with pumpkin seeds and parsley.
Notes
Chilling the salad allows the flavors to meld together beautifully. Adjust dressing to your preference.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Grilling,Blending
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 450 kcal
- Sugar: 10 g
- Sodium: 400 mg
- Fat: 25 g
- Saturated Fat: 8 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 75 mg