Description
This recipe delivers a flavorful Smoky Chipotle Honey BBQ Chicken served over aromatic turmeric rice. The combination of smoky chipotle, sweet honey, and crunchy sesame seeds creates a delightful culinary experience.
Ingredients
- 600g (1.3 lbs) Chicken Breasts: Cut into pieces for even cooking.
- 30ml (2 Tbsp) Honey: Adds sweetness and helps glaze.
- 45ml (3 Tbsp) BBQ Sauce: Provides the base BBQ flavor.
- 5g (1 tsp) Chipotle Powder: For smoky heat, adjust to taste.
- 2 Cloves Garlic, Minced: Adds savory depth.
- 5g (1 tsp) Ginger, Minced: Complements chipotle and honey.
- 15ml (1 Tbsp) Soy Sauce: Adds umami and saltiness.
- 5ml (1 tsp) Sesame Oil: Adds nutty aroma.
- 30g (2 Tbsp) Sesame Seeds: Provides crunch and flavor.
- 15ml (1 Tbsp) Olive Oil: For searing the chicken.
- 5g (1 tsp) Salt: Essential seasoning.
- 2g (½ tsp) Black Pepper: Adds subtle spice.
- 200g (1 cup) Basmati Rice: Fragrant base for the chicken.
- 240ml (1 cup) Water: For cooking the rice.
- 240ml (1 cup) Vegetable Broth: Enhances rice flavor.
- 5g (1 tsp) Turmeric Powder: Adds color and earthy flavor.
- 6g (2 Tbsp) Cilantro, Chopped: Adds fresh flavor.
- 5g (1 tsp) Lime Zest: Brightens the dish.
- 1 Lime, Wedges: For serving.
Instructions
- Rinse Rice: Rinse basmati rice until water runs clear.
- Cook Rice: Combine rice, water, broth, turmeric, and salt; simmer for 15-20 minutes.
- Make Glaze: Whisk honey, BBQ sauce, chipotle, garlic, ginger, soy sauce, and sesame oil.
- Glaze Chicken: Season chicken with salt and pepper, then brush with glaze.
- Add Sesame Seeds: Press chicken into sesame seeds to coat.
- Sear Chicken: Sear in olive oil for 2-3 minutes per side.
- Bake Chicken: Bake at 190°C (375°F) for 15-20 minutes, until cooked through.
- Rest & Slice: Rest chicken for 5 minutes before slicing.
- Assemble & Garnish: Serve chicken over rice, drizzle with glaze, and garnish.
Notes
For best results, use a meat thermometer to ensure the chicken reaches an internal temperature of 74°C (165°F). Resting the chicken allows the juices to redistribute, resulting in a more tender and flavorful dish.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Poultry
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 150g
- Calories: 450 kcal
- Sugar: 25 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 80 mg