Description

This Smashed Avocado Toast Recipe with Poached Egg is a simple yet satisfying meal featuring golden toast, creamy smashed avocado, and a perfectly poached egg with a runny yolk. It’s ideal for breakfast, brunch, or a light dinner, offering healthy fats and protein.

Ingredients

2 large ripe avocados, approx. 400 g
4 fresh eggs
2 slices crusty bread
1 tbsp lemon juice, approx. 15 ml
Salt, to taste
Freshly ground black pepper, to taste
Pinch chili flakes, optional

Cook Mode Prevent your screen from going dark

Instructions

Prep Avocado: In a bowl, mash the ripe avocados with lemon juice, a pinch of salt, and freshly ground pepper. Add chili flakes if using. Mix until desired creaminess, tasting and adjusting seasoning as needed.
Toast Bread: Toast your chosen bread to a golden, crispy perfection in a toaster or pan over medium heat, ensuring it’s sturdy enough to hold toppings.
Poach Eggs: Fill a medium saucepan with about 3-4 inches of water and bring to a gentle simmer (small bubbles, not a rolling boil). Add 1 tsp white vinegar. Carefully crack each egg into a small bowl, then gently slide it into the simmering water. Cook for 3-4 minutes for a beautifully jammy yolk. Remove each egg with a slotted spoon, letting excess water drain.
Assemble and Serve: Spread the smashed avocado generously over the warm toast. Carefully top each slice with a perfectly poached egg. Finish with a sprinkle of extra salt, pepper, and chili flakes if desired.

Notes

To prevent egg whites from spreading, ensure water is not boiling vigorously and eggs are very fresh. For a quicker option on busy mornings, fry the egg instead of poaching. This recipe is adaptable; use gluten-free bread for sensitivities or omit chili flakes for a milder, kid-approved version. Boost flavor with Everything Bagel seasoning, fresh herbs (like cilantro), or sliced radishes. Lime juice can be used as a substitute for lemon juice.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Poaching
Cuisine: American

Nutrition

Serving Size: 1 slice with 1 poached egg
Calories: 420 calories
Sugar: 2 g
Sodium: 350 mg
Fat: 20 g
Saturated Fat: 5 g
Unsaturated Fat: 15 g
Trans Fat: 0 g
Carbohydrates: 34 g
Fiber: 9 g
Protein: 14 g
Cholesterol: 185 mg