Name: Smash Burger Bowl
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American
Ingredients: 400 g (14 oz) lean halal-certified ground beef (80/20); 2 Tbsp (30 mL) high-smoke-point vegetable oil; 1 tsp (5 g) kosher salt; ½ tsp (2.5 g) freshly ground black pepper; 1 tsp (5 g) garlic powder; 1 tsp (5 g) onion powder; 1 tsp (5 g) smoked paprika; 1 Tbsp (15 mL) low-sodium soy sauce; 100 g (½ cup) quinoa, rinsed; 200 mL (¾ cup) water; 150 g (5 oz) shredded red cabbage; 1 medium carrot (≈70 g, ½ cup) grated; ½ cup (120 mL) corn kernels; 1 ripe avocado (≈150 g) sliced; 2 Tbsp (30 mL) pickled red onions; 2 Tbsp (30 mL) sliced jalapeños (optional); ¼ cup (25 g) crumbled feta cheese; 3 Tbsp (45 mL) plain Greek yogurt; 1 Tbsp (15 mL) vegetable-oil mayonnaise; 1 tsp (5 mL) fresh lemon juice; ½ tsp (2.5 g) Dijon mustard; Pinch of smoked paprika; Pinch of salt; 2 Tbsp (30 mL) sriracha mayo; Fresh cilantro leaves; Microgreens

Description

Enjoy the flavors of a classic smash burger in a healthy and vibrant bowl! This recipe transforms juicy beef and tangy toppings into a satisfying and customizable meal.

Ingredients

400 g (14 oz) lean halal-certified ground beef (80/20)
2 Tbsp (30 mL) high-smoke-point vegetable oil
1 tsp (5 g) kosher salt
½ tsp (2.5 g) freshly ground black pepper
1 tsp (5 g) garlic powder
1 tsp (5 g) onion powder
1 tsp (5 g) smoked paprika
1 Tbsp (15 mL) low-sodium soy sauce
100 g (½ cup) quinoa, rinsed
200 mL (¾ cup) water
150 g (5 oz) shredded red cabbage
1 medium carrot (≈70 g, ½ cup) grated
½ cup (120 mL) corn kernels
1 ripe avocado (≈150 g) sliced
2 Tbsp (30 mL) pickled red onions
2 Tbsp (30 mL) sliced jalapeños (optional)
¼ cup (25 g) crumbled feta cheese
3 Tbsp (45 mL) plain Greek yogurt
1 Tbsp (15 mL) vegetable-oil mayonnaise
1 tsp (5 mL) fresh lemon juice
½ tsp (2.5 g) Dijon mustard
Pinch of smoked paprika
Pinch of salt
2 Tbsp (30 mL) sriracha mayo
Fresh cilantro leaves
Microgreens

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Instructions

Prepare the Beef: Form 400g beef into 4 loose balls.
Heat Skillet: Preheat skillet over medium-high heat.
Smash & Season: Sear beef, smash to ¼ inch, season with salt, pepper, garlic powder, onion powder, and paprika.
Sear First Side: Cook 45 seconds for a deep brown crust.
Flip & Finish: Flip, cook 30 seconds for medium-rare.
Cook Quinoa: Combine 100g quinoa and 200ml water, simmer 15 minutes.
Sauté Corn: Sauté corn kernels for 2 minutes.
Prep Vegetables: Shred cabbage, grate carrot, slice avocado.
Make Dressing: Whisk yogurt, mayo, lemon juice, mustard, paprika, and salt.
Assemble Bowls: Layer quinoa, beef, cabbage, carrot, corn, avocado, onions, and jalapeños.
Dress & Garnish: Drizzle dressing, add sriracha mayo, feta, cilantro, and microgreens.

Notes

For optimal searing, use a cast iron skillet and avoid overcrowding the pan. Adjust spice levels to your preference.

Prep Time: 20 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 550 kcal
Sugar: 10 g
Sodium: 600 mg
Fat: 30 g
Saturated Fat: 10 g
Unsaturated Fat: 15 g
Trans Fat: 0 g
Carbohydrates: 40 g
Fiber: 8 g
Protein: 35 g
Cholesterol: 100 mg