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Refreshing Strawberry and Peach Summer Smoothie

Refreshing Strawberry and Peach Summer Smoothie


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  • Author: Lora Marie Bennett
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Diet: Vegetarian

Description

A delicious strawberry peach smoothie that is perfect for summer – refreshing sweet and tastes like a strawberry shake – so good! This is a great strawberry smoothie recipe without banana!


Ingredients

  • 1 peach
  • 1/22/3 cup frozen strawberries
  • 1 tbsp yogurt
  • 1 tsp cinnamon
  • 1 orange, juiced
  • some parsley (optional)
  • Chia seeds for topping

Instructions

  1. Step 1: Chop peaches or use frozen ones – around 1 cup. Put all ingredients except chia seeds in your blender, blend until smooth.
  2. Step 2: If you’re having a hard time blending the mixture, add some water or nut milk of your choice.
  3. Step 3: Top with chia seeds and some fruit chunks and enjoy immediately.

Notes

I really recommend using frozen berries and peaches – makes a very nice, slushy-like texture. Instead of yogurt you can use vegan yogurt or coconut cream.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drinks
  • Method: Blending
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 144 kcal
  • Sugar: 19 g
  • Sodium: 10 mg
  • Fat: 2 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 31 g
  • Fiber: 8 g
  • Protein: 3 g
  • Cholesterol: 0 mg