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Poke Bowl Recipe Salmon 1765692412.1007512

poke bowl recipe salmon


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  • Author: Kamala Jane
  • Total Time: 35 minutes
  • Yield: 2 servings
  • Diet: General

Description

This easy salmon poke bowl features fresh flavors and a rich, spicy-sweet creamy gochujang sauce. It’s a healthy weeknight meal that can be prepared in minutes.


Ingredients

  • 1 cup sushi rice, rinsed well
  • 1 cup cold water
  • 2 tablespoons rice vinegar
  • 1 tablespoon granulated sugar
  • 1 teaspoon fine sea salt
  • 1 pound sushi-grade salmon fillet, cut into 3/4-inch cubes
  • 2 tablespoons naturally brewed soy sauce
  • 1 tablespoon toasted sesame oil
  • 1/4 cup mayonnaise
  • 3 tablespoons gochujang (Korean chili paste)
  • 1 tablespoon maple syrup
  • 1 clove garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1/2 English cucumber, thinly sliced
  • 3/4 cup cooked edamame, shelled
  • 1 ripe avocado, sliced
  • 2 green onions, thinly sliced
  • 1 teaspoon toasted sesame seeds
  • 1 cup radish sprouts

Instructions

  1. Cook Sushi Rice: Rinse rice until water is clear. Combine rice and water in a saucepan, bring to a boil, then reduce heat and simmer covered for 15 minutes. Remove from heat and let rest covered for 10 minutes.
  2. Season Rice: While rice rests, prepare seasoning by whisking rice vinegar, sugar, and salt. Gently fold this mixture into the warm rice, then spread it onto a baking sheet to cool.
  3. Marinate Salmon: Cube salmon and toss with soy sauce and sesame oil. Marinate for 10-20 minutes, keeping cold.
  4. Prepare Gochujang Drizzle: Whisk together mayonnaise, gochujang, maple syrup, minced garlic, and grated ginger until smooth. Adjust consistency with water or vinegar if needed.
  5. Assemble Bowls: Divide cooled rice among bowls. Arrange marinated salmon, cucumber, edamame, and avocado on top. Drizzle with sauce and garnish with green onions, sesame seeds, and radish sprouts.

Notes

Use sushi-grade salmon for safety. Substitutions include using Greek yogurt for mayonnaise in the sauce or coconut aminos for a gluten-free soy sauce option. Rinse the rice thoroughly before cooking to prevent mushiness.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: No-Cook
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 700 kcal
  • Sugar: 12 g
  • Sodium: 1200 mg
  • Fat: 40 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 25 g
  • Trans Fat: 0 g
  • Carbohydrates: 60 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 100 mg