Description
This Peach Banana Smoothie with Cardamom Swirled Coconut Yogurt is a vibrant and flavorful treat, balancing sweet peaches and bananas with warm cardamom and creamy coconut yogurt. It’s a delightful and visually appealing way to enjoy a healthy snack or dessert.
Ingredients
- 250g (9oz) Frozen Peach Slices: Key for a thick texture.
- 200g (7oz) Frozen Banana, Sliced: Provides sweetness and creaminess.
- 300ml (1 ¼ cup) Unsweetened Almond Milk: Adds a nutty flavor.
- 60ml (¼ cup) Coconut Water: Provides hydration and tropical flavor.
- 2 tbsp (30ml) Honey: Adds natural sweetness.
- ½ tsp (2.5ml) Freshly Grated Ginger: Adds a zesty kick.
- ¼ tsp (1.25ml) Ground Cardamom, plus extra ¼ tsp for the swirl: Lends a fragrant flavor.
- 120g (½ cup) Plain Coconut Yogurt (full-fat): Provides a rich swirl base.
- 1 tbsp (15ml) Toasted Coconut Flakes, plus extra for garnish: Adds crunch and coconut flavor.
- Pinch of Sea Salt: Enhances sweetness.
- Ice Cubes, as needed: Adjusts thickness.
Instructions
- Prepare Frozen Fruit: Ensure peaches and bananas are frozen for a creamy texture.
- Blend Smoothie Base: Combine frozen fruit, almond milk, coconut water, honey, ginger, salt, and ice.
- Blend Until Smooth: Blend until smooth, adjusting liquid or ice for consistency.
- Prepare Cardamom Swirl: Combine yogurt, cardamom, honey, and coconut flakes.
- Layer Smoothie: Pour half the smoothie into a glass.
- Add Yogurt Pockets: Drop spoonfuls of yogurt mixture over the smoothie.
- Create Marble Swirl: Pour remaining smoothie over a spoon to create swirls.
- Finish and Garnish: Add remaining yogurt, gently swirl, and garnish with coconut flakes.
Notes
For the best swirl effect, ensure both the smoothie base and yogurt mixture are chilled. Pouring slowly over a spoon helps create distinct layers.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1
- Calories: 350 kcal
- Sugar: 30 g
- Sodium: 100 mg
- Fat: 15 g
- Saturated Fat: 12 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 5 g
- Protein: 5 g
- Cholesterol: 0 mg