Description
These Mediterranean Chicken Tacos offer a delightful fusion of Greek and Mexican flavors. Tender, spice-rubbed chicken is paired with creamy tzatziki and vibrant garnishes for a fresh and satisfying meal.
Ingredients
- 600g (1.3lb) chicken breast, diced: Marinated for flavor and tenderness.
- 30ml (2Tbsp) olive oil: Used in the marinade and for finishing.
- 15ml (1Tbsp) lemon juice: Brightens the marinade.
- 3 cloves garlic, minced: Adds aromatic depth.
- 5g (1tsp) cumin: Provides a warm, earthy flavor.
- 5g (1tsp) smoked paprika: Adds a smoky note.
- 2g (½tsp) sumac: Offers a tangy, lemony twist.
- 4g (¾tsp) salt: Enhances flavors.
- 1g (¼tsp) black pepper: Adds subtle spice.
- 8 corn tortillas: The base for the tacos.
- 200g (¾cup) Greek yogurt: The base of the tzatziki sauce.
- 70g (½large) cucumber, grated and drained: Adds a cool crunch to the tzatziki.
- 1 clove garlic, minced: For a zingy tzatziki.
- 3g (1Tbsp) dill, chopped: A classic tzatziki herb.
- 1g (1tsp) mint, chopped: Complements the dill.
- 2g (½tsp) lemon zest: Adds citrus aroma.
- ½tsp (2g) salt for tzatziki: Seasons the tzatziki.
- ¼tsp (1g) pepper for tzatziki: Adds spice to the tzatziki.
- 30g (2Tbsp) pickled red onion: A tangy garnish.
- 20g (2Tbsp) pomegranate seeds: Adds sweetness and visual appeal.
- 50g (1.8oz) feta cheese: A salty, tangy crumble.
- 5ml (1tsp) olive oil for drizzle: Enhances flavors.
- pinch sumac dust: A final tangy flourish.
- handful cilantro leaves, torn: Adds a fresh garnish.
Instructions
- Marinate Chicken: Combine olive oil, lemon juice, garlic, cumin, paprika, sumac, salt, and pepper. Coat diced chicken and marinate for 20-120 minutes.
- Prepare Tzatziki: Grate and drain cucumber. Combine yogurt, cucumber, garlic, dill, mint, lemon zest, salt, and pepper. Chill for 10+ minutes.
- Cook Chicken: Grill or pan-fry chicken for 4-5 minutes per side, until cooked through (74°C/165°F). Rest for 5 minutes before slicing.
- Warm Tortillas: Heat tortillas in a dry skillet for 30 seconds per side until pliable.
- Assemble Tacos: Fill tortillas with chicken, tzatziki, pickled onion, pomegranate seeds, feta, cilantro, olive oil, and sumac.
Notes
For best results, use high-quality Greek yogurt and olive oil. Adjust spice levels to your preference.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Mexican
- Method: Grill/Pan Fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 tacos
- Calories: 350 kcal
- Sugar: 8 g
- Sodium: 400 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 80 mg