Description
Juicy and comforting Lipton onion soup mix meatloaf recipe made with pantry staples like ground beef, soup mix, and a tangy ketchup glaze.
Ingredients
- 1–2 lb ground beef (80/20 preferred)
- 1 packet Lipton onion soup mix
- ½–¾ cup breadcrumbs, rolled oats, or crushed crackers
- 1–2 eggs
- ¼–½ cup milk or water
- ¼–½ cup ketchup
- 1–2 Tbsp brown sugar (optional)
- 1–2 tsp Worcestershire sauce
- ¼–½ tsp garlic powder
- ¼–½ tsp black pepper
- Optional: mushrooms, onions, parsley
Instructions
- Make the panade: In a small bowl, mix the binder with milk or water and let rest 2–3 minutes until absorbed.
- Combine: In a large bowl, gently mix ground beef, the panade, eggs, onion soup mix, garlic, pepper, and Worcestershire sauce. Do not overmix.
- Shape: Form into a loaf and place on a foil-lined sheet pan or in a loaf pan for baking.
- Glaze: Spread ketchup on top and sprinkle with brown sugar if desired.
- Bake: Bake in a preheated oven at 350°F (175°C) until internal temperature reaches 160°F. Rest 10 minutes before slicing.
Notes
- Dairy-free: Use broth instead of milk.
- Low-carb/Keto: Use ground pork rinds or almond flour as binder and skip brown sugar.
- Turkey version: Use lean ground turkey with extra binder liquid; bake to 165°F (74°C).
- No egg: Substitute 2–3 Tbsp yogurt or 1 Tbsp flaxseed + 3 Tbsp water.
- Five-ingredient shortcut: Ground beef, onion soup mix, egg, binder, ketchup.
- Note: USDA recommends beef reach 160°F (71°C) internal temperature.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 slice (1/8 of loaf)
- Calories: 280
- Sugar: 6g
- Sodium: 720mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 85mg