Description
This easy Lemon Balm Tea Recipe offers a wonderfully soothing herbal brew that transforms your evening routine. Perfect for busy families seeking gentle, natural comfort, this recipe is far simpler and more satisfying than store-bought options.
Ingredients
- 0.25 to 0.5 cup fresh lemon balm leaves (5-10g)
- 1 cup filtered water (240ml)
- 1 to 2 teaspoons optional sweetener (honey, maple syrup, or natural sugar alternative), to taste
Instructions
- Gather Lemon Balm: Gently rinse 0.25 to 0.5 cup (5-10g) of fresh lemon balm leaves per mug. Lightly bruise the leaves by hand to release their aromatic oils.
- Heat Water: Bring 1 cup (240ml) of filtered water per serving to a rolling boil in a small saucepan.
- Steep Tea: Place the bruised lemon balm leaves in a mug or teapot. Pour the hot water over the leaves (for a lighter brew, let water cool slightly to about 200°F (93°C) first).
- Infuse and Strain: Allow the lemon balm to steep for 5-10 minutes, depending on desired strength. Strain the leaves out before serving.
- Sweeten and Enjoy: Add honey, maple syrup, or your preferred sweetener to taste. Serve warm.
Notes
To avoid bitterness, do not over-steep beyond 10 minutes. For a lighter brew, let water cool slightly (to 200°F or 93°C) before pouring. Use fresh lemon balm, organic honey, or local maple syrup for best flavor and wellness benefits. If fresh lemon balm is unavailable, use about half the amount of dried leaves (2-4g per serving). Consider adding citrus slices (lemon/orange), fresh mint, or ginger for flavor variation.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Brewing
- Cuisine: General
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 30 calories
- Sugar: 8 g
- Sodium: 0 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 0 g
- Protein: 0 g
- Cholesterol: 0 mg