Name: Juicy Oven Baked Lamb Chops
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: Mediterranean
Ingredients: 1.8 kg (4 lb) bone-in lamb chops: Look for 1-1.5 inch thick loin or rib chops.; 30 ml (2 Tbsp) olive oil: For flavor and marinade adhesion.; 4 cloves garlic, minced: Aromatic base for the marinade.; 30 g (2 Tbsp) rosemary, chopped: Fragrant herb pairing with lamb.; 5 g (1 Tbsp) mint, chopped: Adds a refreshing lift.; 5 g (1 tsp) smoked paprika: Adds smoky depth.; 5 g (1 tsp) cumin: Warm, earthy spice.; 2.5 g (½ tsp) coriander: Subtle citrusy note.; 2.5 g (½ tsp) black pepper: Seasoning and heat.; 5 g (1 tsp) sea salt: Enhances natural flavors.; 2 g (½ tsp) lemon zest: Bright, citrusy zing.; 30 ml (2 Tbsp) pomegranate molasses: Sweet-tart glaze.; 30 g (2 Tbsp) pomegranate arils & 5 g (1 Tbsp) mint: Garnish for sweetness and freshness.; 150 g (5 oz) Greek yogurt, 15 ml (1 Tbsp) lemon juice, 5 g (1 tsp) honey: For a refreshing mint-yogurt sauce.

Description

These oven-baked lamb chops are incredibly juicy and flavorful, featuring a vibrant herb marinade and a sweet-tart pomegranate glaze. A high-heat oven technique creates a beautiful sear and locks in the delicious juices.

Ingredients

1.8 kg (4 lb) bone-in lamb chops: Look for 1–1.5 inch thick loin or rib chops.
30 ml (2 Tbsp) olive oil: For flavor and marinade adhesion.
4 cloves garlic, minced: Aromatic base for the marinade.
30 g (2 Tbsp) rosemary, chopped: Fragrant herb pairing with lamb.
5 g (1 Tbsp) mint, chopped: Adds a refreshing lift.
5 g (1 tsp) smoked paprika: Adds smoky depth.
5 g (1 tsp) cumin: Warm, earthy spice.
2.5 g (½ tsp) coriander: Subtle citrusy note.
2.5 g (½ tsp) black pepper: Seasoning and heat.
5 g (1 tsp) sea salt: Enhances natural flavors.
2 g (½ tsp) lemon zest: Bright, citrusy zing.
30 ml (2 Tbsp) pomegranate molasses: Sweet-tart glaze.
30 g (2 Tbsp) pomegranate arils & 5 g (1 Tbsp) mint: Garnish for sweetness and freshness.
150 g (5 oz) Greek yogurt, 15 ml (1 Tbsp) lemon juice, 5 g (1 tsp) honey: For a refreshing mint-yogurt sauce.

Cook Mode Prevent your screen from going dark

Instructions

Prepare Lamb Chops: Pat dry and season with salt and pepper.
Make Marinade: Combine olive oil, garlic, rosemary, mint, paprika, cumin, coriander, and lemon zest.
Marinate Lamb: Rub marinade on chops and refrigerate for 30-45 minutes.
Preheat Skillet: Preheat cast-iron skillet in 200°C (400°F) oven for 10 minutes.
Sear Chops: Sear chops for 2 minutes per side in hot skillet.
Roast to Perfection: Roast for 8-10 minutes for medium-rare (57°C / 135°F).
Glaze and Rest: Brush with pomegranate molasses and rest for 5 minutes.
Prepare Sauce: Whisk yogurt, lemon juice, honey, and salt.
Plate and Garnish: Arrange chops, drizzle sauce, and garnish with arils and mint.

Notes

Using a cast-iron skillet is key for a good sear. Resting the lamb allows juices to redistribute for a more tender chop.

Prep Time: 30 minutes
Cook Time: 20 minutes
Category: Meat
Method: Oven
Cuisine: Mediterranean

Nutrition

Serving Size: 4
Calories: 450 kcal
Sugar: 15 g
Sodium: 400 mg
Fat: 30 g
Saturated Fat: 8 g
Unsaturated Fat: 18 g
Trans Fat: 0 g
Carbohydrates: 10 g
Fiber: 2 g
Protein: 35 g
Cholesterol: 150 mg