Description
These Gourmet Lamb & Veggie Tacos offer a vibrant and flavorful twist on a classic dish, combining spiced lamb with sweet roasted vegetables and a cool chipotle-mint yogurt sauce. Perfect for a special weeknight meal or impressing guests!
Ingredients
- 500 g (1.1 lb) ground halal lamb
- 1 tbsp (15 ml) olive oil
- 1 medium onion, chopped (~150 g / 5.3 oz)
- 2 cloves garlic, minced
- 1 tsp (5 g) ground cumin
- 1 tsp (5 g) smoked paprika
- 0.5 tsp (2.5 g) ground coriander
- 0.25 tsp (1.2 g) cayenne pepper (optional)
- 0.5 tsp (2.5 g) salt and 0.25 tsp (0.5 g) black pepper
- 1 cup (150 g) fresh corn kernels
- 1 medium red bell pepper, sliced (~150 g / 5.3 oz)
- 1 medium zucchini, diced (~200 g / 7 oz)
- 1 tsp (5 ml) lime juice
- 8 small corn tortillas (≈60 g total)
- 0.5 cup (120 ml) plain Greek-style yogurt
- 2 tbsp (30 ml) vegetable-oil mayonnaise
- 1 tsp (5 ml) chipotle paste (alcohol-free)
- 1 tbsp (15 ml) fresh mint, chopped
- 1 tbsp (15 ml) fresh cilantro, chopped
- 1 tbsp (15 ml) pomegranate seeds
- 1 tsp (5 g) toasted pumpkin seeds
- 1 tsp (5 ml) lime zest
Instructions
- Roast Vegetables: Toss corn, bell pepper, and zucchini with olive oil, salt, and pepper; roast at 200°C (400°F) for 10-12 minutes.
- Make Chipotle Sauce: Whisk together yogurt, mayonnaise, chipotle paste, and lime juice; stir in mint and cilantro.
- Brown Lamb: Sauté onion and garlic, then brown lamb with cumin, paprika, coriander, cayenne, salt, and pepper.
- Warm Tortillas: Heat tortillas over a flame or in a skillet until pliable.
- Assemble Tacos: Fill tortillas with roasted vegetables, lamb, and sauce; garnish with pomegranate seeds, pumpkin seeds, and lime zest.
Notes
For best results, prepare lamb and vegetables ahead of time and assemble just before serving. Adjust chipotle paste to control spice level.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Mexican
- Method: Roasting, Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tacos
- Calories: 450 kcal
- Sugar: 10 g
- Sodium: 350 mg
- Fat: 25 g
- Saturated Fat: 8 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 75 mg