Description
This salad features crispy sesame chicken paired with fresh greens, cranberries, and a tangy coconut-lime drizzle. It’s a light yet satisfying meal packed with Asian-inspired flavors.
Ingredients
- Chicken Breasts (2, ≈250g / 9oz): Pat dry and season lightly.
- Sesame Seeds (2 Tbsp, ≈18g / 0.6oz): For coating the chicken.
- Vegetable Oil (1 Tbsp, ≈15ml / 1 fl oz): For baking the chicken.
- Mixed Salad Greens (4 cups, ≈120g / 4oz): Use your favorite blend.
- Cranberries (½ cup, halved, ≈75g / 2.6oz): Adds tartness and color.
- Cucumber (½ cup, thinly sliced, ≈75g / 2.6oz): Provides coolness and crunch.
- Carrot Ribbons (½ cup, ≈50g / 1.8oz): Adds sweetness and color.
- White Miso Paste (2 Tbsp, ≈30g / 1oz): For umami flavor in the vinaigrette.
- Rice Vinegar (2 Tbsp, ≈30ml / 2 fl oz): Adds acidity to the vinaigrette.
- Honey (1 Tbsp, ≈21g / 0.75oz): Sweetens and emulsifies the vinaigrette.
- Ginger (1 tsp, grated, ≈5g / 0.2oz): Adds warmth and spice.
- Garlic (1 clove, minced): Adds savory flavor.
- Sesame Oil (1 Tbsp, ≈15ml / 0.5 fl oz): Adds nutty flavor to the vinaigrette.
- Coconut Cream (¼ cup, ≈60ml / 2 fl oz): For a creamy drizzle.
- Lime Juice (1 Tbsp, ≈15ml / 0.5 fl oz): Adds citrus tang.
- Sea Salt (Pinch): Enhances flavors.
- Lime Zest (For garnish): Adds aroma and color.
- Sesame Seeds (For garnish): Adds crunch and flavor.
Instructions
- Prepare Chicken: Preheat oven to 200°C (400°F), pat chicken dry, and season.
- Coat Chicken: Press chicken firmly into sesame seeds on both sides.
- Bake Chicken: Bake for 20 minutes at 200°C (165°F), rest for 5 minutes.
- Make Vinaigrette: Whisk miso paste, rice vinegar, honey, ginger, garlic, and sesame oil.
- Make Drizzle: Whisk coconut cream, lime juice, and salt.
- Assemble Salad: Toss greens, cucumber, carrots, and cranberries with half the vinaigrette.
- Plate & Garnish: Arrange salad, top with chicken, drizzle with sauces, and garnish.
Notes
Patting the chicken dry is crucial for crispy sesame seeds. Use full-fat coconut cream for the best drizzle texture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Bake
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 550 kcal
- Sugar: 25 g
- Sodium: 600 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 35 g
- Cholesterol: 100 mg