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Creamy Pink Peach Smoothie

Creamy Pink Peach Smoothie


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  • Author: Lora Marie Bennett
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Diet: Gluten Free, Grain Free, Vegetarian

Description

Creamy and delicious peach smoothie made with 5 simple ingredients for a refreshing, filling breakfast or snack! This easy peach smoothie recipe gets a boost of protein from greek yogurt and has the perfect amount of sweetness from ripe peaches and berries.


Ingredients

  • 1 heaping cup frozen peach slices
  • 1 cup frozen raspberries or strawberries
  • ½ cup vanilla greek yogurt (or sub dairy free yogurt of choice)
  • 1 cup unsweetened dairy free milk of choice
  • 1 teaspoon pure vanilla extract
  • Granola and fresh raspberries/peach slices for garnish

Instructions

  1. Step: Add frozen peaches, frozen raspberries, yogurt, milk and vanilla extract to a high powered blender.
  2. Step: Blend until smooth, adding more milk to thin, if necessary.
  3. Step: Taste and add honey to sweeten as necessary then blend again.
  4. Step: Pour into a glass and enjoy!

Notes

Feel free to add 1 tablespoon almond butter, a tablespoon or two of hemp seeds, or 1-2 cups of spinach for a boost of greens. If the smoothie isn’t sweet enough, add 1 pitted date or a little bit of honey/pure maple syrup.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast, Snack
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 336 kcal
  • Sugar: 29.6 g
  • Sodium: 115 mg
  • Fat: 11.7 g
  • Saturated Fat: 4.6 g
  • Unsaturated Fat: 7.1 g
  • Trans Fat: 0 g
  • Carbohydrates: 43 g
  • Fiber: 10.9 g
  • Protein: 16.2 g
  • Cholesterol: 12 mg