Description
This Cauliflower Rice Stir-Fry Bowl is a healthy, satisfying, and easy weeknight meal, packed with vibrant vegetables and adaptable for various palates. It’s a foolproof, flavorful, and nutrient-packed option that can be ready faster than takeout.
Ingredients
- 16 oz cauliflower rice (or 1 medium head cauliflower)
- 1 lb boneless, skinless chicken breast or thighs, cut into 1-inch pieces
- 4 cups mixed, chopped stir-fry vegetables (broccoli florets, sliced carrots, bell peppers (any color), snap peas)
- 2 Tbsp olive oil or avocado oil
- 0.5 cup low-sodium soy sauce or tamari
- 2 Tbsp rice vinegar
- 1 Tbsp sesame oil
- 1 Tbsp grated fresh ginger
- 2 cloves minced fresh garlic
- 1 tsp honey or maple syrup (optional)
- 1 tsp cornstarch or arrowroot powder
- 0.25 cup chicken or vegetable broth (low-sodium)
- Sesame seeds (optional, for garnish)
- Sliced green onions (optional, for garnish)
- A dash of sriracha (optional, for garnish)
Instructions
- Prep Your Ingredients: Chop protein and all vegetables into bite-sized pieces. Have your fresh or frozen cauliflower rice ready. Whisk together all stir-fry sauce ingredients (soy sauce, rice vinegar, sesame oil, ginger, garlic, sweetener, cornstarch, broth) in a small bowl until smooth.
- Sauté Protein: Heat 1 Tbsp oil in a large 10-inch skillet or wok over medium-high heat until shimmering. Add protein and cook, stirring, until browned and cooked through, with no pink remaining. Remove and set aside.
- Stir-Fry Veggies: Add more oil if needed. Toss in harder vegetables (carrots, broccoli) for 2-3 minutes until slightly softened. Then, add softer ones (bell peppers, snap peas); cook 3-4 minutes until crisp-tender and brightly colored. (If the pan looks dry, a splash of broth can help.)
- Add Cauliflower Rice & Sauce: Return protein to the pan. Add cauliflower rice and pour in sauce. Toss everything, cooking until sauce thickens and cauliflower rice is tender but not mushy. Adjust seasoning as preferred.
- Serve Hot: Transfer your vibrant Cauliflower Rice recipe Stir-Fry Bowl to serving bowls. Garnish with sesame seeds and green onions for added freshness. Enjoy this quick, healthy meal!
Notes
This recipe is highly adaptable; use any mixed vegetables you have on hand. For best flavor, choose quality chicken. Tamari can be used for a gluten-free option, and honey/maple syrup can be omitted for sugar-free. A splash of broth helps if the pan gets dry during stir-frying.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir Frying
- Cuisine: Asian-American
Nutrition
- Serving Size: 1 bowl (approx. 350 g)
- Calories: 350 calories
- Sugar: 4 g
- Sodium: 800 mg
- Fat: 13 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 40 g
- Cholesterol: 75 mg