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Buko Salad Recipe 1764202450.9105346

buko salad recipe


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  • Author: Sophia Turner
  • Total Time: 255 minutes
  • Yield: 8 servings
  • Diet: General

Description

This buko salad recipe is a classic Filipino dessert, packed with tender young coconut and creamy goodness, perfect for a refreshing treat that brings people together and delights every palate.


Ingredients

  • 700 g young coconut meat
  • 300 ml sweetened condensed milk
  • 250 ml heavy cream, chilled
  • 5 ml alcohol-free vanilla extract
  • 60 g unsweetened shredded coconut
  • 15 g granulated sugar
  • Zest from 2 medium limes
  • 1 g salt
  • Nata de coco, optional
  • Kaong (sugar palm fruit), optional
  • Fruit cocktail, drained well, optional
  • Coconut water, optional

Instructions

  1. Prep Your Coconut: Drain any liquid from your young coconut meat. If fresh, scrape and cut into 2 cm (0.8 inch) strips; collect water. Thaw and pat dry frozen meat. Place in a large mixing bowl.
  2. Mix the Creamy Base: Whisk chilled heavy cream, sweetened condensed milk, and alcohol-free vanilla in a separate bowl until well combined and slightly thickened.
  3. Combine Everything: Pour the cream mixture over the coconut meat. Gently fold in optional mix-ins (like nata de coco or fruit cocktail). Stir until evenly coated and glossy.
  4. Chill to Perfection: Cover the bowl with plastic wrap and refrigerate for at least 4 hours, or overnight. The flavors will meld, ensuring a refreshingly cold buko salad.

Notes

Use a silicone spatula for gentle folding. If too thick after chilling, stir in 1-2 tablespoons reserved coconut water. For faster prep, use pre-shredded frozen coconut meat (thaw and pat dry). Adjust sweetness after chilling to taste. For dairy-free, use coconut cream and dairy-free condensed milk. For reduced sugar, use light condensed milk or adjust amount.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Chilling, No-Bake
  • Cuisine: Filipino

Nutrition

  • Serving Size: 0.75 cup (180 g)
  • Calories: 320 calories
  • Sugar: 25 g
  • Sodium: 50 mg
  • Fat: 24 g
  • Saturated Fat: 17 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 4 g
  • Protein: 5 g
  • Cholesterol: 30 mg