Description
This Berry Beet Burst breakfast smoothie is a vibrant, energizing, and family-friendly drink perfect for busy mornings. It combines berries, beets, banana, spinach, yogurt, and seeds for a delicious and nutritious boost.
Ingredients
- 1 cup (150 g) frozen mixed berries, for natural sweetness, a cooling effect, and a burst of antioxidants
- 0.5 cup (75 g) cooked beets, for vibrant color and earthy goodness, packed with nutrients (keep a bag in the freezer for quick meals)
- 1 medium banana, frozen or fresh, for essential creaminess and natural sugars (use frozen for a colder, thicker smoothie)
- 1 cup (30 g) fresh spinach or kale, a stealthy way to boost greens without tasting them
- 0.5 cup (120 g) Greek yogurt or plant-based yogurt, for high-protein content and a rich, creamy texture (use dairy-free for vegan option, or skyr for extra protein)
- 0.75 cup (180 ml) milk, dairy or non-dairy, to blend all ingredients smoothly (almond, oat, or dairy milk all work beautifully)
- 1 Tbsp (15 g) chia seeds or flax seeds, for omega-3s, fiber, and a slight thickening effect
- 1–2 tsp (5–10 ml) honey or maple syrup, optional, for extra sweetness if desired
Instructions
- Gather Ingredients: Arrange all your measured berries, cooked beets, banana, fresh greens, yogurt, milk, and seeds within easy reach of your blender.
- Load Blender: Pour the liquid (milk) into your high-speed blender first. Next, add softer ingredients like spinach and yogurt, followed by the frozen items (berries, banana, beets), and finally the seeds. This layering helps ensure smoother blending.
- Blend Until Smooth: Begin blending on a low speed, then gradually increase to high. Continue blending for 60-90 seconds until the mixture is completely creamy and lump-free. If it appears too thick, add a splash more milk, 1 tablespoon at a time, until you reach your desired consistency.
Notes
For quicker prep on busy mornings, use pre-cooked packaged beets. For healthier results, try skipping any added sweeteners and let the natural sweetness of the fruit shine through. Do not overload your blender; if necessary, blend in batches for the best outcome. Ensure your beets are cooked; raw beets are very fibrous and will not blend smoothly.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 320 calories
- Sugar: 30 g
- Sodium: 120 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 10 g
- Protein: 20 g
- Cholesterol: 15 mg