Description
This bariatric banana cocoa-swirled yogurt bowl is a creamy, rich chocolate delight that transforms simple ingredients into a satisfying, healthy treat. Perfect for quick breakfasts, lunches, or a guilt-free dessert, it supports wellness goals without sacrificing flavor.
Ingredients
- 1 medium ripe banana, approx. 120g (choose with brown spots for peak flavor)
- 1 cup (240g) Greek yogurt, plain unsweetened (full-fat or dairy-free almond yogurt)
- 1–2 tablespoons (5-10g) unsweetened cocoa powder, dark high-quality
- Sweetener, to taste (optional: stevia, monk fruit, or maple syrup)
Instructions
- Mash Banana: Mash 0.5 ripe banana with a fork in a small bowl until mostly smooth, then set aside.
- Combine Yogurt and Cocoa: In a separate medium-sized bowl, combine 1 cup Greek yogurt with 1-2 tablespoons unsweetened cocoa powder and sweetener to taste. Mix vigorously with a spoon until smooth and lump-free with an even chocolate color.
- Gently Swirl: Carefully dollop the mashed banana into the cocoa yogurt. Use the back of your spoon to gently swirl the banana through the yogurt, creating distinct streaks and a marbled effect (avoid over-mixing).
- Top and Serve: Top with the remaining 0.5 banana, sliced, and any desired garnishes. Serve immediately for best texture and visual appeal.
Notes
For a thicker bowl, chill the yogurt mixture for 10-15 minutes before swirling. Avoid over-mixing to preserve the marbled effect. Always use ripe, spotty bananas for natural sweetness and easier mashing.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Assembly
- Cuisine: General
Nutrition
- Serving Size: 1 bowl
- Calories: 340 calories
- Sugar: 25 g
- Sodium: 90 mg
- Fat: 16 g
- Saturated Fat: 9 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 39 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 35 mg