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Apple Peelings Recipe

Apple Peelings Recipe


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  • Author: Lora Bennett
  • Total Time: 40 minutes
  • Yield: 1 cup
  • Diet: Vegan

Description

Sweet & savory apple peel syrup made from scraps—perfect for oats, veggies, or glazes. Budget-friendly and vegetarian.


Ingredients

  • 2 cups tightly packed fresh apple peelings (washed)
  • 2 cups water
  • 0.75 cup raw sugar or light brown sugar
  • 1 cinnamon stick (or 0.5 tsp ground cinnamon)
  • 2 thin slices fresh ginger (optional, but adds warmth)
  • 1 tsp lemon juice
  • Pinch of salt

Instructions

  1. Simmer the base: In a medium saucepan, combine the apple peelings, water, sugar, cinnamon stick, ginger, and salt. Bring to a boil over medium-high heat.
  2. Reduce and infuse: Lower the heat and simmer for 30–35 minutes until reduced by half.
  3. Strain like a pro: Remove from heat and strain through a fine mesh sieve or cheesecloth. Press solids to extract flavor, then discard.
  4. Balance it out: Stir in the lemon juice while warm.
  5. Cool and store: Let cool, then pour into a sterilized jar. Store in the fridge for up to two weeks.
  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Vegan

Nutrition

  • Serving Size: 2 tbsp
  • Calories: 60
  • Sugar: 14g
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 0.3g
  • Protein: 0g
  • Cholesterol: 0mg