Description
A metabolism-boosting drink made from apple peels, ginger, and fennel. This science-backed recipe helps burn fat naturally.
Ingredients
- 1 cup organic apple peels (from 3–4 apples)
- 1 tsp fresh ginger juice (not powder)
- ½ tsp toasted fennel seeds
- 2 cups cold-brewed green tea
Instructions
1. Toast the Fennel Seeds:Toast ½ tsp fennel seeds in a dry skillet for 30 seconds until fragrant and golden brown.
2. Simmer the Peels: Combine 1 cup apple peels and 2 cups cold-brewed green tea in a saucepan. Simmer covered for 5 minutes.
3. Add Ginger Juice: Remove from heat and stir in 1 tsp fresh ginger juice.
4. Strain and Serve: Strain through a fine-mesh sieve into a glass jar. Drink warm or chilled.
Notes
Storage: Keep in glass jars for up to 3 days
Substitutions: Hibiscus tea can replace green tea
Warning: Avoid if you have GERD or apple allergies
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 25
- Sugar: 3g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 0g
- Cholesterol: 0mg